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Avoid foods and drinks that can trigger heartburn, such as spicy or fatty foods, alcohol, caffeine, chocolate, mint and garlic. Capsaicin also aids in flushing toxins and other infection-causing agents out of the body. Add a little honey and drink it slowly while it is still warm.
As always, with anything medical, please consult your medical provider before implementing any medical advice you read on the internet. McBride also noted that the only flu protection option the NIH and CDC recommend is the flu shot, which reduces the risk of flu by 40 to 60% (which is a far cry from being 100% effective). McBride pointed out that the National Institute of Health states thatnocomplementary interventions have been shown to be helpful for the flu — and that this is rather misleading. "Natural therapies have shown through research to have effects on the immune system, nervous system, sleep cycles, and more."
How long does a sore throat last?
Aloe vera juice is very healthy as it contains many minerals, enzymes, and vitamins. For home treatment of dry cough & sore throat, you can eat fenugreek seeds, use topical oil, or drink fenugreek tea. However, pregnant women should avoid having fenugreek seeds as it increases pitta dosha which is heated in the body. A pinch of black pepper powder mixed with a half teaspoon of honey is a proven home remedy for treating a dry cough & sore throat due to flu, viral infection, or pollution.

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Fill up on fluids
Black pepper enhances the bloodstream absorption of curcumin. Avoid using tobacco products, as they irritate the throat tissues and can lead to prolonged periods of a dry throat. Proper rest and sleep is important for quick recovery from a dry throat. But because a dry throat can get worse at night and disturb your sleep, it is recommended to run an indoor humidifier.

Peppermint also helps reduce congestion, plus, it’s been found to have antibacterial and antiviral qualities. Containing the active ingredients of guaifenesin and levomenthol, this medication is super-effective at shifting mucus and phlegm, helping with bronchial congestion. The thinking behind how it works is that it makes a cough more productive, loosening phlegm in the lungs, which in turn will help the cough to go away more quickly. Benylin has been making cough medicine for many years, and its products are always reliable. Benylin’s Chesty Coughs syrup is reasonably priced, too, making it a good choice if you’re on a budget. We found ColdZyme effective, although it does need to be applied the minute you feel a tickle in the throat to get the benefits.
ColdZyme Mouth & Throat Spray: Best preventative medicine
Detailed instructions that will help set you the right path can be found in my optimized nutrition plan, which is focused around real food. Importantly, if you feel yourself coming down with a cold or flu, avoid all sugar, grains, artificial sweeteners, and processed foods. When you’re finished, rinse the neti pot thoroughly with sterile water , then leave it to air dry completely.
Several factors can lead to this discomfort and pain in the throat. Effects of ginger and its constituents on airway smooth muscle relaxation and calcium regulation. Efficacy and tolerability of a fluid extract combination of thyme herb and ivy leaves and matched placebo in adults suffering from acute bronchitis with productive cough. A prospective, double-blind, placebo-controlled clinical trial. The Healthline FindCare tool can provide options in your area if you don’t already have a doctor.
COVID-19 and dry cough
There is a second reliable test, called throat culture, in which the sample is sent to a laboratory that gets the results within done in 24 to 48 hours. Your doctor will observe and consider the details of your medical history, they will conduct a physical examination as follows. Habits like alcohol intake, chewing tobacco, and eating spicy foods also can irritate your throat. Smoking of any kind can worsen the damage to your throat tremendously. Let's face it, for some of you, the very reason that you're suffering from laryngitis might lie in your smoking tendencies .
A sore throat along with flu-like symptoms occurs in persons during the early stages of infection with HIV. Allergies to dust, pet dander, molds, and pollen can cause a sore throat. This allergic problem may be complicated further by postnasal drip, which can irritate and inflame the throat.
Use the salt water gargle every time you need to get relief from a scratchy, dry throat. You can also use sea salt and water as an effective home remedy for chest congestion. A persistent dry cough can be caused by an upper respiratory infection or bronchitis. Other common causes of a dry throat cough include asthma, smoking, or viral throat infection.

Interested in using essential oils to help treat your cough? Discover 10 types of essential oils that can help soothe your symptoms. Smoke from cigarettes, vaping pens, or marijuana can irritate your throat and worsen a dry cough. You might think that food only irritates your stomach or gastrointestinal system, but some foods could be responsible for a dry cough.
Dissolve 1/2 teaspoon of salt — or a similar amount of baking soda — in a glass of warm water. Gargle (but don’t swallow) the concoction every three hours for an all-natural sore throat remedy. Drinking turmeric milk before going to bed is also beneficial for relieving dry cough & sore throat.
There are many clinical treatments to cure them but before that always try natural Homeopathic Remedy for Sore throat which is equally effective in curing dry cough. Taking a hot shower and spending several minutes breathing in the steam can provide temporary relief from dry throat. It will help add warm moisture to the air, and breathing in that humid air will help soothe and hydrate your dry throat so you can get much-needed sleep. Marshmallow root contains mucilage that will coat and soothe a sore or dry throat. It also helps with inflammation in the throat related to tonsillitis or strep throat.
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